Melatonin 5 Mg

melatonin-5-mg-BTP Servings per Container: 100 Melatonin Supplement Support to Support a Healthy Sleep Cycle Melatonin 5mg from Bio-Tech Pharmacal is a dietary supplement that seeks to support a healthy sleep cycle for healthy energy levels and clarity during the waking hours of the day. Melatonin is a hormone that is produced by the pineal gland for the purpose of helping to regulate the sleep-wake cycle, known as the circadian rhythm. Disruptions to the normal production of melatonin may occur following changes as work, jet lag or family challenges. This 5mg dose of melatonin contains a lesser does when compared to some other supplements and may be ideal for people with occasional sleep challenges. Normal melatonin production occurs when the light in the surrounding environment begins to dim. When melatonin interacts with the brain, it promotes restfulness and supports the transition into sleep. Because society primarily functions during daylight hours, achieving healthy levels of sleep may be important completing task at work or home. Regardless of when sleep occurs, the four stages of sleep are important to the normal functions of the body and brain. The four stages include: NREM 1 (“light” sleep), NREM 2, NREM 3 (“deep” sleep) and REM (dreaming). Taking melatonin before your desired bedtime may result in sleep that aligns with a person schedule. Melatonin 5mg Product Details Seeks to support a healthy sleep schedule May be ideal for students, parents or workers May support melatonin levels already within the normal range May support our internal biological clock Make sure you feel rested during your daily routine and take a melatonin supplement before bedtime for support of the normal sleep cycle.