Restful Sleep

restful-sleep-BMD Servings per Container: 30 Brain MD Restful Sleep contains melatonin, GABA, Magnesium, Vitamin B6 and Valerian to promote calming down, falling asleep and staying asleep. Together, these nutrients produce a soothing, sedative effect that helps relax your body and mind and ease you into peaceful sleep. Supports deep, restful sleep, which is essential for a healthy brain and body. If you're not getting the recommended seven to nine hours that healthy brains need to function, you're setting yourself up for a host of issues. When you are sleep-deprived, blood flow to your brain drops, and you are much more likely to make bad decisions. In fascinating new research, scientists discovered that the brain has a special "waste management system" that works while you sleep to get rid of toxins. This includes the brain plaque thought to contribute to age-related memory issues. Without healthy sleep, the cleaning crew does not have enough time to do their job and trash builds up, causing brain fog and memory problems.