Super Seed Beyond Fiber

super-seed-beyond-fiber-GOL : super-seed-beyond-fiber-GOL-21-oz Servings per Container: 30 Super Seed Beyond Fiber with Flax Seed from Garden of Life is a powerful, whole food blend of sprouted seeds, grains and legumes that supplies your body with a nutrient-dense source of dietary fiber. Super Seed is formulated with organic flax seed and probiotics, along with Garden of Lifes proprietary Poten-Zyme whole Food Fiber Blend, including sprouts of flax, sunflower, chia, sesame and pumpkin seeds, adzuki beans, millet, quinoa, garbanzo beans, buckwheat, amaranth, red lentils and kidney beans. Excellent source of dietary fiber with Organic Flax Seed Meal & Whole Chia Seed A whole food blend of seeds, sprouted grains, and legumes containing both soluble and insoluble fiber Supports normal gut flora balance, regular bowel function, and overall health* Dietary fiber in Super Seed supports normal cardiovascular health* Good source of Protein and Omega-3 Fatty Acids The flax in Super Seed supports healthy estrogen metabolism and breast health in women, and supports normal prostate health in men* Does NOT contain any added sugars or artificial ingredients such as sweeteners, colorings or flavorings, unlike many popular mass market fiber supplements Can be mixed in smoothies, vegetable or fruit juices, cereal, or yogurt Vegetarian and Gluten-free Two servings of Super Seed provide nearly 50% of the Daily Value for fiber Select ingredients in Super Seed are fermented using Garden of Lifes proprietary Poten-Zyme process to make nutrients more available to the body Super Seed is a powerful whole food formula that is an excellent source of dietary fiber. The ingredients in Super Seed were specifically chosen for their exceptional ability to support and maintain optimal bowel health and function.* Fiber is a complex carbohydrate which is found in plants. The body does not digest fiber; instead the fiber component of food passes through the digestive system. There are two types of fiber - soluble and insoluble fiber. Much like it sounds, soluble fiber is fiber that dissolves in water and insoluble fiber is fiber that does not. The best way to get fiber is through a whole food diet of fruits, vegetables, grains, seeds and legumes. The role fiber plays in a healthy diet became apparent at the turn of the century. Diets previously high in dietary fiber were altered to include the new "wonder foods," refined sugar and milled flour. The increased use of these foods, which were devoid of dietary fiber, led to a theory that connected a lack of fiber and the overall state of health. Several generations later, up to 100 million Americans may experience some form of occasional digestive discomfort. Super Seed was formulated to include naturally occurring soluble and insoluble fiber from carefully selected grains, seeds and legumes that are easy on the gastrointestinal system. Super Seed does NOT include psyllium husk, which provides no nutritional value. Super Seed contains fiber components that act as prebiotics to support normal gut flora balance.* Vibrant health begins in the colon, and supplying your body with adequate dietary fiber every day is essential to colon function and overall health.*